The “Perfect Body” Will Never Make You Happy

Obtaining the “perfect body” will never make you happy. I can say this because I used to believe it would. I really wanted it to make me happy and I fought for it with everything I had. I portioned my food and I lived in the gym. The scale became my friend and my enemy […]

Women, Eating Disorders and Substance Abuse

Some women strive to achieve what they perceive to be the perfect body. They obsess over what they eat, how much they weigh and how often they exercise. However, this desire to drastically lose weight and eat less could result in an eating disorder. It is not easy to come to grips with an eating […]